About Dr. Sarah Farstad, R.Psych.
Lived Experience
I am a late-diagnosed neurodivergent (AuDHD) psychologist. My lived experience helps me support clients because I understand how difficult it is to navigate neurotypical social norms and live in a world that is not designed for neurodivergent brains.
When I am not working, you can find me spending time with my dog or pursuing my special interests such as dyeing my hair fun colors, learning about animals, watching horror/Marvel movies, and travelling to see wild animals.
Evidence-Based Practice
I use evidence-based assessment strategies, which means they are scientifically supported by research. My assessment process is consistent with the Canadian ADHD Practice Guidelines, published by the Canadian ADHD Resource Alliance.
I have completed continuing education on the assessment of ADHD and other neurodevelopmental disorders, including specifically focusing on the assessment of ADHD in adults and women, where symptoms may not be as obvious or noticeable.
Focus on Strengths and Interests
I provide a warm, non-judgmental, strengths-based approach that is adapted to each client's needs. I believe neurodiversity is best reflected in acknowledging brain differences rather than deficits. It is important to understand that the impact of these brain differences on your life results from an interaction between how your brain functions and the expectations of your environment.
My desire is to help clients understand how to work with their unique brains in order to reduce distress and improve quality of life. Although many people seek out assessments because they are struggling in some area of their lives, identifying personal strengths and interests can provide helpful information about what helps a person function, reduce distress, and overcome obstacles.
Trauma Informed
The services that I provide come from a trauma-informed lens, which means several things:
1. I acknowledge that people seeking assessment may have experienced trauma in their lives, including trauma within the mental health/health care system itself,
2. I aim to provide services in a way that promotes feelings of safety,
3. I work collaboratively with clients to respect and acknowledge their lived experiences,
4. I aim to empower people to define their own needs/goals, and help them identify and access resources to promote healing and resilience